![]() Don’t forget to add “%” to the result.įor example, if you’re trying to find your results on a test, divide the number of correct answers by the total number of questions, then multiply the result by 100 to get the percentage of correct answers. Thus, the percentage is equal to the partial value divided by the whole amount, times 100%. To find a percentage between two numbers, use the following formula: For instance, you might want to find the number of correct answers on a test out of the total number of questions as a percentage to determine your grade. To start, let’s cover how to find the percentage between two numbers. How to Calculate the Percentage Between Two Numbers Percentages are widely used beyond math class, for instance, to express or measure sales tax or discounts at the store, interest rates for loans, body fat, a tip at the restaurant, or the percent yield of a chemical reaction, just to name a few. You may also see it denoted “pct” instead of the percent symbol. In all likelihood, the incline number registered on the treadmill console is % grade.ĭISTANCE TRAVELED = the amount of distance you walk that registers on the treadmill console almost always reads as miles (mi) or kilometers (km).ĮLEVATION GAINED = the calculation of height you would climb on a hike if the treadmill were a hill or mountain trail.A percentage is the proportion of a partial amount to the whole amount and stands for “per 100.” It’s a ratio of one value to another that can be represented as a fraction over 100 or as a numerical value with a percent symbol (%). INCLINE = incline on the treadmill is NOT the same as degrees. Then repeat your next 200 foot hill climb at 10% incline for ~.4 miles. After you accomplish your first hill, decrease the incline to zero and walk until you recover, which might be about 1.5 to 2 minutes. You know that you can climb 200 foot hills after a proper warm up if you cover a distance of ~.4 miles, which you'll see on the treadmill console. How much distance would you have to train at the 10% incline to climb 200 feet?ġ – Click "ft" under ELEVATION GAINED box and type in 200 ![]() Let’s say you want to walk or run hills that are 200 feet high at a 10% incline. Note the distance traveled only in that 35 minutes.ġ – Click "km" or "mi" under DISTANCE TRAVELED box and type in the distance traveledģ - Your answer will appear in ELEVATION GAINED box Example 4: How do I structure a treadmill interval workout using hills? Now you are going to train for another 35 minutes at a 10% incline. First, warm up for 10 minutes and gradually work up to a 10% incline. Let’s say you want to train at a 10% incline. How many miles do I need to walk at a 10% incline to gain 3000 feet on the treadmill?ġ - Click "ft" under ELEVATION GAINED and type 3000 in the boxĢ - Click "% grade" under INCLINE box and type 10 in the boxģ - Your answer will appear in DISTANCE TRAVELED boxĪnswer: 5.68 mi Example 2: How much Elevation Gain will I accomplish i f I walk 3 miles on the treadmill at an 8% incline ?ġ – Click "mi" under DISTANCE TRAVELED box and type 3 in the boxĢ - Click "% grade" under INCLINE box and type 8 in the boxģ - Your answer will appear in ELEVATION GAINED boxĪnswer: 1267 ft Example 3: How much Elevation Gain will I accomplish in meters i f I do a 45 minute treadmill workout ? How to Calculate Elevation Gain with the Treadmill CalcuatorĮxample 1: My itinerary says on Day 3 I will hike a total Elevation Gain of 3000 feet.
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